A deeper dive into the popular Tabata protocol: from its Olympic training origins to how and why to make the most of it in your own life.

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Let’s just get down to it. Why should we even bother focusing so much on protein? And how much should we eat?

Tips on bringing a long-term goal to fruition.

Practical strategies to regain side-to-side symmetry in your body.

So many reasons to make your own bone broth! Here’s how, with not that many active minutes (although admittedly a lot of simmering and dish washing).

I’m a former vegetarian turned occasional butcher. I explain my turnabout, and how I try to balance my own health priorities with animal welfare concerns.

Details of what the original Olympian competitors ate: the more things change, the more they stay the same.

Setting solid foundations to transform into your best physical self ever.

The hips are supposed to be the powerhouse of the body — but they’re often, stiff, weak, or uncomfortable. Here are time-efficient strategies to fix them.