wash your hands

Published March 27, 2020 at 891 × 1178 in Keep Calm and COVID On: Diaphragmatic Breathing and our New Reality

Illustrated poster, logo witn text “keep calm and wash your hands”. Color vector illustration how to avoid the virus, infection, disease and pandemic..

We bought bags of sea soil from Costco yesterday. They are heavy and I have struggled to carry them in past years... yesterday no problem to pick them up, carry them up the back stairs and across the back yard. I felt strong!! Thank you for the great workouts that always challenge us!

Utta G.

Meghan knows my body very well; the exercises she offers me make sense. She is ready to change her approach if I find the exercises are excessively difficult. I feel a new comfort with my body.

Anne O