wash your hands

Published March 27, 2020 at 891 × 1178 in Keep Calm and COVID On: Diaphragmatic Breathing and our New Reality

Illustrated poster, logo witn text “keep calm and wash your hands”. Color vector illustration how to avoid the virus, infection, disease and pandemic..

I came to Meghan to learn about kettlebells so I could change up my routine. I'm used to lifting heavy (315 lb. chest press PR), but these things kick my a@%! She won't let you put them down until she says you're done, at which point your heart is pounding and your muscles are burning. The kettlebells have helped me run faster without any running-specific training, and they give a great full-body workout. We're literally mopping up the floor when I'm done.

Mariusz S.

Meghan's training has been of tremendous benefit. I first sought her help after throwing out my back in early 2012, and she tailored a program for me, concentrating on core strength and building from there. Although I've been using the gym for many years, her guidance, knowledge and personal attention to every aspect of physical training have been invaluable, and brought new enthusiasm and focus to my workouts. I highly, highly recommend her!

Bob D.