What's Your Strength

Personal trainer, strength & nutrition coach: No pain, all gain

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Unwind colour

Published September 21, 2023 at 455 × 839 in Classes & Workshops
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What Clients Say

Morning Meghan! I rowed with Megan this a.m. and she told me after class I have great form, which is nice to her, so I want to THANK YOU for that form! :)

[Note: Megan is a former UVIC rower and coxswain, and a highly technical instructor at Club Row.]

Colleen M

YES, finally I can feel that I am getting past the aches and pains in my hips, ankles and achilles/heels.  Your assessments, together with a variety of progressive home/gym exercises and stretches have lessened the pain and stiffness.  Our sessions keep me committed and give me feedback on how much progress has been made since we started. Your knowledge, experience and gentle care has taught me not to accept less than what is possible when living in an aging body!

Linda C.

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