Fitbit watch

Published February 4, 2022 at 1028 × 697 in Using Technology for the Power of Good (i.e. Getting – or Staying – Fit in Trying Times)

When I started seeing Meghan before my hip replacement, she helped me get stronger in my upper body. Frankly, I would have taken a lot longer to make it out of chairs post-surgery otherwise! Now that the hip has been replaced, I'm moving more smoothly than ever and I've surpassed my previous level of functioning. I never know what's in store when I show up for a session or how she comes up with some of her crazy ideas, but they all help to gently push me to new breakthroughs.

Gary

Morning Meghan! I rowed with Megan this a.m. and she told me after class I have great form, which is nice to her, so I want to THANK YOU for that form! :)

[Note: Megan is a former UVIC rower and coxswain, and a highly technical instructor at Club Row.]

Colleen M