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Published March 1, 2022 at 1053 × 715 in Top Strong (Because Who Needs a Pain in the Neck?)

I have some physical limitations that make it difficult to get my heart rate up. Meghan's taught me kettlebell work that is a safe and fun way to do it. She's also given me some creative exercises using an UGI ball to keep my routine from getting stale.

Judy S.

YES, finally I can feel that I am getting past the aches and pains in my hips, ankles and achilles/heels. Your assessments, together with a variety of progressive home/gym exercises and stretches have lessened the pain and stiffness. Our sessions keep me committed and give me feedback on how much progress has been made since we started. Your knowledge, experience and gentle care has taught me not to accept less than what is possible when living in an aging body!

Linda C.