What's Your Strength

Personal trainer, strength & nutrition coach: No pain, all gain

What's Your Strength
  • Why Choose Me?
  • Strength
  • Nutrition
  • Classes
  • One-on-One Training
  • Reviews
  • Blog

Screen Shot 2020-06-06 at 6.55.20 AM

Published June 6, 2020 at 344 × 447 in The Power of the Exhale: Why It Even Matters, and How to Use It
Next →
Both comments and trackbacks are currently closed.

What Clients Say

I have some physical limitations that make it difficult to get my heart rate up. Meghan's taught me kettlebell work that is a safe and fun way to do it. She's also given me some creative exercises using an UGI ball to keep my routine from getting stale.

Judy S.

Thank you for all the work you do on keeping informed with the latest research and then following it up with thoughtful action plans to address what’s going on. It’s really amazing, and I greatly appreciate it!

Stacey D

Search the Blog

© 2026 What's Your Strength. All Rights Reserved.