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Published June 6, 2020 at 344 × 447 in The Power of the Exhale: Why It Even Matters, and How to Use It

Hi Meghan,

I just wanted to say that I'm really enjoying the express class and I look forward to it every week. I really like that the exercises are different every week to keep things interesting.

Caroline S

I still run into people who haven't seen me in a while. They always make a remark about my new shape. My attitude towards my body has certainly been revolutionized, as I'm very proud of what I've accomplished and my posture and gait reflect it. One year later, and 50 pounds lighter, my life is totally different than it was. You've been a big part of that. My everlasting gratitude goes to you for helping me find my way.

Michael R.