Nationals 2022 nametag

Published May 14, 2022 at 1920 × 2560 in Second Nationals Under my (Nonexistent) Belt

I wanted to tell you how much more grounded I'm feeling since doing those exercises and I already walk with more confidence. :) Keeping a neutral spine and core engaged while squatting or kneeling while lifting bricks in and out of a hole all day really helped! I'm not sore today! Yay! Thank you Meghan you are an amazing teacher!

Helga M.

Hi there Meghan,

Just want to say thanks for sending me your breathing clip.

It does make me feel better for sure :)

Colleen M