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Published June 21, 2022 at 667 × 889 in PRI for Better Lifting (and Life)

Meghan's genius progressions make it so easy to experience success! She picks the right steps for where my body is at, and gives very clear instructions.

Angela P.

I wanted to tell you how much more grounded I'm feeling since doing those exercises and I already walk with more confidence. :) Keeping a neutral spine and core engaged while squatting or kneeling while lifting bricks in and out of a hole all day really helped! I'm not sore today! Yay! Thank you Meghan you are an amazing teacher!

Helga M.