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Published June 21, 2022 at 1920 × 2560 in PRI for Better Lifting (and Life)

I wanted to tell you how much more grounded I'm feeling since doing those exercises and I already walk with more confidence. :) Keeping a neutral spine and core engaged while squatting or kneeling while lifting bricks in and out of a hole all day really helped! I'm not sore today! Yay! Thank you Meghan you are an amazing teacher!

Helga M.

Morning! Wanted to thank you again for all your careful work with me these past months. I spent 6 hours in my garden yesterday -- weeding, digging up and moving plants etc. etc. Thought for sure I'd pay for it after with a wiped-out back. But my back is fine! A little stiff everywhere (also from Saturday workout) but no back pain. Nice to be able to reap the practical application of my new strength work now. I am motivated to go further!

Mary Ann