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Published June 21, 2022 at 1920 × 2560 in PRI for Better Lifting (and Life)

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What Clients Say

I wanted to tell you how much more grounded I'm feeling since doing those exercises and I already walk with more confidence. :) Keeping a neutral spine and core engaged while squatting or kneeling while lifting bricks in and out of a hole all day really helped! I'm not sore today! Yay! Thank you Meghan you are an amazing teacher!

Helga M.

Thanks Meghan for your help not just on the boxing level but your overall counsel on making me healthier.

Steve K.