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Published February 4, 2021 at 406 × 599 in Powerlifting to Roller Dance: How I Tweak my Own Weekly Template

I booked Meghan for personal training sessions and was pleased with what we were able to accomplish in a short period of time. Meghan is very knowledgeable and perceptive, and was able to customize and prescribe the right exercises for my condition. I had been living with frozen shoulder issues and tendonitis for quite some time, and I had very specific sport-related needs. Thanks to Meghan, I have been steadily recovering from my loss of strength and flexibility, and have noticed weekly improvement. We also worked on core strength, balance, and alignment, which kept me strong throughout a recent multi-day event and feeling better than participants who were younger than me!

I had a great experience working with Meghan! I had planned to see her for a few sessions to help me get started with a weight training program that I could continue on my own, but I know I’ll be back to see her again.

She is incredibly knowledgeable and took the time to listen to my goals, experience, and what I needed from a program. She created a customized weight training program that fits with my busy lifestyle, making it something I can stick with long term. Following our few sessions, I feel motivated and empowered to continue on my own, though I know I’ll be back to see her as I get stronger and ready to adjust my program moving forward.

If you're looking for a trainer who truly cares about your success and creates a personalized approach that sets you up for long-term results, I highly recommend Meghan!

Tara A.