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Published February 4, 2021 at 406 × 599 in Powerlifting to Roller Dance: How I Tweak my Own Weekly Template

I’ve been doing the “couch stretch” Meghan taught me every day, or at least every other day, for the past two months to improve mobility in my quads and hip flexors. After a few weeks of doing it regularly, my glutes and lower back are way less sore and tight, even after full days working at a desk. Before I was rolling out my glutes several times a day for pain relief and now I’m down to doing it once a day, or every other day. Such a small thing, but kinda life changing!

Cait M

Dear Meghan,

It feels like a miracle has occurred; I went dancing this evening. Thank you so much

Anne O