Screen Shot 2021-02-04 at 7.10.07 AM

Published February 4, 2021 at 405 × 280 in Powerlifting to Roller Dance: How I Tweak my Own Weekly Template

I have been working with Meghan O'Connell for about four months now to develop a program to assist me with my Parkinson's which I diagnosed with approximately eight years ago. The main problems were stiffness of the legs, a listing in my posture and a sciatic nerve problem which often follows as a result of PD.

I'm pleased to state that we're making surprising progress to all three issues as a result of a program of stretches, breathing and walking on both treadmill and with applied resistance that Meghan has set up. I hope to be able to discontinue the use entirely of all pain killer medications I have relied on for much of the past several years.

Jim W.

I initially came to Meghan to learn some movements I'd seen her do at a show, and we ended up spending a lot of time on proper body mechanics. I've been so happy to access this high level of expertise in my community -- it's been like having a dream come true!

Sheena A.