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Published February 4, 2021 at 405 × 280 in Powerlifting to Roller Dance: How I Tweak my Own Weekly Template

When I started seeing Meghan before my hip replacement, she helped me get stronger in my upper body. Frankly, I would have taken a lot longer to make it out of chairs post-surgery otherwise! Now that the hip has been replaced, I'm moving more smoothly than ever and I've surpassed my previous level of functioning. I never know what's in store when I show up for a session or how she comes up with some of her crazy ideas, but they all help to gently push me to new breakthroughs.

Gary

Hi Meghan,

I just wanted to say that I'm really enjoying the express class and I look forward to it every week. I really like that the exercises are different every week to keep things interesting.

Caroline S