No pain… all gain?

Yes, it’s possible! Too many of us accept pain and weakness as facts of life, but with the right guidance, you can build strength and take control of your nutrition. You can improve your quality of life so that your body and mind are nourished and strong.

Getting stronger safely

Managing your own fitness can be overwhelming. We’re all swimming in an ocean of clickbait, fads, and conflicting info that leaves us confused, wasting time, and risking serious injury, perhaps even re-injury. Wouldn’t it be great to have someone in your corner who can cut through the noise with coaching that gets the results you want?

I’m Meghan O’Connell

As a full-time strength coach and NASM-certified nutrition coach, I help Canadians who are 40+ get stronger safely. I also have a special interest in working with clients who are recovering from injuries. I know how important it is to work with your body, not against it, at a tempo that supports safe healing. Find out why people choose me.

Maximize performance, your way

There are many ways to get the benefits of my training. Join an online — yet live — small-group class with real-time guidance and feedback or get personalized one-on-one training from the comfort of your home. I also offer in-person classes, workshops, and personal training in Vancouver, BC.

The best time to get started is right now

Sign up for an online or in-person class today. Interested in personal training (in person or online) or just have questions? Fill out the form below and I’ll be in touch soon!

Follow me: