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Published April 16, 2024 at 480 × 711 in Nutrition for the Athlete: Plus Ça Change…

I'm in Alberta, so sessions from Meghan are online -- and I'm totally impressed with the way she can see what's going on with muscle groups, posture, and skeletal alignment even onscreen. As well, she has great knowledge of physiology and how to avoid muscle strain: that's helping with my fibromyalgia. Meghan's an expert and inspiring teacher!

Marcia E

I wanted to tell you how much more grounded I'm feeling since doing those exercises and I already walk with more confidence. :) Keeping a neutral spine and core engaged while squatting or kneeling while lifting bricks in and out of a hole all day really helped! I'm not sore today! Yay! Thank you Meghan you are an amazing teacher!

Helga M.