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Published April 16, 2024 at 480 × 711 in Nutrition for the Athlete: Plus Ça Change…

Why would I recommend Meghan so strongly? Above all, she truly cares! She comes prepared each time with a program for my specific needs. Her explanations of "why and how" for every exercise are very clear. Finally, she raises their levels step by step, and won't move up until I master each level.

Rae K.

We bought bags of sea soil from Costco yesterday. They are heavy and I have struggled to carry them in past years... yesterday no problem to pick them up, carry them up the back stairs and across the back yard. I felt strong!! Thank you for the great workouts that always challenge us!

Utta G.