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Published April 16, 2024 at 480 × 711 in Nutrition for the Athlete: Plus Ça Change…

I love the program Meghan has designed for me! I feel less pain, my hips are more flexible, my arms aren't "floppy" anymore, and I'm getting definition in the areas I wanted.

Andrea S.

I wanted to tell you how much more grounded I'm feeling since doing those exercises and I already walk with more confidence. :) Keeping a neutral spine and core engaged while squatting or kneeling while lifting bricks in and out of a hole all day really helped! I'm not sore today! Yay! Thank you Meghan you are an amazing teacher!

Helga M.