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Published April 16, 2024 at 480 × 711 in Nutrition for the Athlete: Plus Ça Change…

Meghan is an intuitive trainer with a keen eye and incredible attention to detail - traits not easily found in the fitness industry - which is precisely why I chose to work with her.

Over the last 2 months I have participated in her online Unwind classes, and boy, has it made a difference! My goals were to work on breathing, T spine mobility, and flexibility.

I'm now able to go deeper into my squats, while maintaining a strong upper back position. I am more aware of my breath, and what to do to correct faulty breathing patterns. I am gaining a better understanding of my body with each class.

I look forward to continuing with Meghan so that I can translate this newly improved breathing ability into more upright and functional positions.

Irina Almasan (Personal Trainer, Speaker & Workshop Facilitator: toneeveryzone.ca)

I first connected with Meghan when I was looking for a trainer who could work with me on Olympic lifting while my regular trainer was away. I had some pretty sport-specific things I was looking for help in improving. Meghan agreed to meet with me to see if she could help me out or she would refer me to another trainer who could. I appreciated her openness to have a look and willingness to help me find the right solution I was looking for. During our first session together Meghan, watched my movements and quickly identified the area I needed to change and had been struggling to improve. For me it was a light bulb moment. I was not able to engage my diaphragmatic brace correctly and being able to do that was something that could change everything.

Meghan’s calm, relaxed style and openness to help you get where you want to go allows you to feel comfortable asking questions. As someone who had a very specific issue that I needed to work on, I appreciated the quickness that she was able to identify and find a solution that would give me the results I needed. I am finding that the changes that she has helped me make have had a really positive impact on my regular training program. I really don’t think it matters if you are just beginning to work out or experienced and have specific things you want to improve, Meghan’s knowledge and her attention to detail makes her someone I would highly recommend as a trainer.

Sue Spencer, 2017 World Masters Games Gold Medalist 60-64 age class 90kg, Canadian Masters Weightlifting record holder