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Published April 16, 2024 at 480 × 711 in Nutrition for the Athlete: Plus Ça Change…

Recently when I went golfing after some time off of the golf course, I had to use a regular 3 wood, which is not as flexible as the "women's" club. I was astounded that I didn't have to struggle with it. What's more, I was hitting better and stronger than before – a full 20 yards further! I attribute this to the many the strength challenges Meghan has thrown at me as we've worked together.

Bess H.

You rock! Thanks so much for the advice.

I can't wait for kickboxing to start up, I wish there had been classes during the summer!

I want to say you're a great teacher by the way. It's obvious you care about your students. I went to a boxing thing at the beginning of August and I was pretty appalled at how the teacher handled things. I'm glad that wasn't my first experience with boxing/kickboxing!

Kirsten W.