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Published April 16, 2024 at 478 × 708 in Nutrition for the Athlete: Plus Ça Change…

Hi there Meghan,

Just want to say thanks for sending me your breathing clip.

It does make me feel better for sure :)

Colleen M

I’ve been doing the “couch stretch” Meghan taught me every day, or at least every other day, for the past two months to improve mobility in my quads and hip flexors. After a few weeks of doing it regularly, my glutes and lower back are way less sore and tight, even after full days working at a desk. Before I was rolling out my glutes several times a day for pain relief and now I’m down to doing it once a day, or every other day. Such a small thing, but kinda life changing!

Cait M