What's Your Strength

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Published April 16, 2024 at 1061 × 712 in Nutrition for the Athlete: Plus Ça Change…
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I am really enjoying the suite of exercises this time around! I appreciate your patience in making sure I have the movements dialled before moving to more complicated/potentially injurious exercises. Excited for more.

Andrea T.

Thank you for all the work you do on keeping informed with the latest research and then following it up with thoughtful action plans to address what’s going on. It’s really amazing, and I greatly appreciate it!

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