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Published October 12, 2020 at 629 × 836 in Keep Calm and COVID On: Diaphragmatic Breathing and our New Reality

Morning! Wanted to thank you again for all your careful work with me these past months. I spent 6 hours in my garden yesterday -- weeding, digging up and moving plants etc. etc. Thought for sure I'd pay for it after with a wiped-out back. But my back is fine! A little stiff everywhere (also from Saturday workout) but no back pain. Nice to be able to reap the practical application of my new strength work now. I am motivated to go further!

Mary Ann

Hi Meghan,

I just wanted to say that I'm really enjoying the express class and I look forward to it every week. I really like that the exercises are different every week to keep things interesting.

Caroline S