Fancy numbers

Published August 30, 2021 at 856 × 556 in It’s Not Just About the Numbers

Hey Meghan,

I’m sweating profusely now after my rowing sessions. Maybe not profusely but way more than before.

I’m forever grateful to you, Meghan. I now don’t hesitate to row 5 times a week. It’s a thing now.

Molly C.

Meghan is an intuitive trainer with a keen eye and incredible attention to detail - traits not easily found in the fitness industry - which is precisely why I chose to work with her.

Over the last 2 months I have participated in her online Unwind classes, and boy, has it made a difference! My goals were to work on breathing, T spine mobility, and flexibility.

I'm now able to go deeper into my squats, while maintaining a strong upper back position. I am more aware of my breath, and what to do to correct faulty breathing patterns. I am gaining a better understanding of my body with each class.

I look forward to continuing with Meghan so that I can translate this newly improved breathing ability into more upright and functional positions.

Irina Almasan (Personal Trainer, Speaker & Workshop Facilitator: toneeveryzone.ca)