crocodile

Published January 1, 2018 at 2592 × 1936 in Rib Flare and How to Fix It

Meghan is an intuitive trainer with a keen eye and incredible attention to detail - traits not easily found in the fitness industry - which is precisely why I chose to work with her.

Over the last 2 months I have participated in her online Unwind classes, and boy, has it made a difference! My goals were to work on breathing, T spine mobility, and flexibility.

I'm now able to go deeper into my squats, while maintaining a strong upper back position. I am more aware of my breath, and what to do to correct faulty breathing patterns. I am gaining a better understanding of my body with each class.

I look forward to continuing with Meghan so that I can translate this newly improved breathing ability into more upright and functional positions.

Irina Almasan (Personal Trainer, Speaker & Workshop Facilitator: toneeveryzone.ca)

I can't tell you how much I LOVE the Saturday morning class. I love sweating like that. The pace makes the time go so quickly, and there are always modifications so you can choose how hard you want to work out! It wakes me up and sets the day beautifully!

Cath B