2025 medal

Published May 31, 2025 at 622 × 850 in Finally! (In this case, a beltless double-bodyweight deadlift)

I don't know what magic you did, but I just squatted 4 reps with two plates on each side. That's way more than I've ever done.

I appreciate so much how you helped me yesterday.

You’re making it make sense to me in a way that none of this ever has before. It’s like a revelation. I’ve literally, like, my whole life… I’ve been in dance class; I’ve been in yoga class; I’ve been in Pilates. Everyone’s said, "Move your shoulder blades down your spine," and I’m, like…"huh?"

Now I feel like I have shoulder blades that I control. I’m really starting to feel the difference. That greater stability is wonderful.

Getting better balance and stability...It’s priceless! In my whole life, and everything I do. This is great.

Jessica G