smoking santa

Published November 30, 2021 at 408 × 278 in Eliminate the Negatives (And How Does Breathing Possibly Link to Chocolate, Anyway?)

Meghan knows my body very well; the exercises she offers me make sense. She is ready to change her approach if I find the exercises are excessively difficult. I feel a new comfort with my body.

Anne O

I wanted to tell you how much more grounded I'm feeling since doing those exercises and I already walk with more confidence. :) Keeping a neutral spine and core engaged while squatting or kneeling while lifting bricks in and out of a hole all day really helped! I'm not sore today! Yay! Thank you Meghan you are an amazing teacher!

Helga M.