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Published November 30, 2021 at 437 × 297 in Eliminate the Negatives (And How Does Breathing Possibly Link to Chocolate, Anyway?)

I booked Meghan for personal training sessions and was pleased with what we were able to accomplish in a short period of time. Meghan is very knowledgeable and perceptive, and was able to customize and prescribe the right exercises for my condition. I had been living with frozen shoulder issues and tendonitis for quite some time, and I had very specific sport-related needs. Thanks to Meghan, I have been steadily recovering from my loss of strength and flexibility, and have noticed weekly improvement. We also worked on core strength, balance, and alignment, which kept me strong throughout a recent multi-day event and feeling better than participants who were younger than me!

I was surprised to run way better the day after doing your on-line Unwind class. I was actually a little sore the same evening afterwards, but the next day, I was able to complete my whole run whereas a few days afterward, I had to stop early because my hips and low back were too sore. The class really felt worth it! Please invoice me for a 10-pack.

Renee I