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Published November 30, 2021 at 437 × 297 in Eliminate the Negatives (And How Does Breathing Possibly Link to Chocolate, Anyway?)

Meghan knows my body very well; the exercises she offers me make sense. She is ready to change her approach if I find the exercises are excessively difficult. I feel a new comfort with my body.

Anne O

I'm a long-time runner who wanted to improve my pace. Following Meghan's advice has helped me to pick up my pace by a full mile an hour recently, from 5 MPH to 6 MPH... although losing a few pounds didn't hurt either! After dialling up the intensity through hill repeats and using my heart rate monitor, I'm working in the same heart rate range, but now I can sustain it for longer. I hope to hit 7 MPH within a few months.

Bill R.