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Published November 30, 2021 at 440 × 292 in Eliminate the Negatives (And How Does Breathing Possibly Link to Chocolate, Anyway?)

Come hell or high water, I don't miss my weekly sessions with Meghan! They make such a difference in my life that I now call her my "coach" instead of just a trainer.

Ian H.

I have been working with Meghan O'Connell for about four months now to develop a program to assist me with my Parkinson's which I diagnosed with approximately eight years ago. The main problems were stiffness of the legs, a listing in my posture and a sciatic nerve problem which often follows as a result of PD.

I'm pleased to state that we're making surprising progress to all three issues as a result of a program of stretches, breathing and walking on both treadmill and with applied resistance that Meghan has set up. I hope to be able to discontinue the use entirely of all pain killer medications I have relied on for much of the past several years.

Jim W.