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Published October 23, 2020 at 365 × 257 in Ease (Back) In

Just wanted to check in with you about how everything is going.

First, I just want to thank you so very much for your help. Your advice was invaluable to me. I've incorporated all of the changes into my routine and they have all been going smoothly. I have also added in a plank and made sure I have a big bottle of water for rest breaks. I've visibly been gaining more muscle in areas that I haven't before, as well as having a large increase to stamina and strength. I'm also involved with the Cavalier program, so I can ride horses! Woo!

I have also been getting up at 6:30 every morning to make breakfast and lunch. I've been feeling pretty good lately, and I'm starting to cook rice and some chicken and veggies for supper.

In short, I'm doing very well. I cannot say how much I appreciate your help. I will definitely schedule another session with you in the coming months for another checkup :D

Thank you for all of your help.

Ben D.

I was surprised to run way better the day after doing your on-line Unwind class. I was actually a little sore the same evening afterwards, but the next day, I was able to complete my whole run whereas a few days afterward, I had to stop early because my hips and low back were too sore. The class really felt worth it! Please invoice me for a 10-pack.

Renee I