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Published October 23, 2020 at 365 × 257 in Ease (Back) In

Just wanted to check in with you about how everything is going.

First, I just want to thank you so very much for your help. Your advice was invaluable to me. I've incorporated all of the changes into my routine and they have all been going smoothly. I have also added in a plank and made sure I have a big bottle of water for rest breaks. I've visibly been gaining more muscle in areas that I haven't before, as well as having a large increase to stamina and strength. I'm also involved with the Cavalier program, so I can ride horses! Woo!

I have also been getting up at 6:30 every morning to make breakfast and lunch. I've been feeling pretty good lately, and I'm starting to cook rice and some chicken and veggies for supper.

In short, I'm doing very well. I cannot say how much I appreciate your help. I will definitely schedule another session with you in the coming months for another checkup :D

Thank you for all of your help.

Ben D.

Meghan is an intuitive trainer with a keen eye and incredible attention to detail - traits not easily found in the fitness industry - which is precisely why I chose to work with her.

Over the last 2 months I have participated in her online Unwind classes, and boy, has it made a difference! My goals were to work on breathing, T spine mobility, and flexibility.

I'm now able to go deeper into my squats, while maintaining a strong upper back position. I am more aware of my breath, and what to do to correct faulty breathing patterns. I am gaining a better understanding of my body with each class.

I look forward to continuing with Meghan so that I can translate this newly improved breathing ability into more upright and functional positions.

Irina Almasan (Personal Trainer, Speaker & Workshop Facilitator: toneeveryzone.ca)