What's Your Strength

Personal trainer, strength & nutrition coach: No pain, all gain

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Published October 9, 2020 at 627 × 833 in Contact
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What Clients Say

I have been working with Meghan O'Connell for about four months now to develop a program to assist me with my Parkinson's which I diagnosed with approximately eight years ago. The main problems were stiffness of the legs, a listing in my posture and a sciatic nerve problem which often follows as a result of PD.

I'm pleased to state that we're making surprising progress to all three issues as a result of a program of stretches, breathing and walking on both treadmill and with applied resistance that Meghan has set up. I hope to be able to discontinue the use entirely of all pain killer medications I have relied on for much of the past several years.

Jim W.

It is a pleasure to work with Meghan and she always knows how to keep things at a comfortable, but challenging level! I am a technical person by nature and Meghan makes it easy for me as she breaks down and explains the movement and technique of each exercise so its easy to apply...even more complex ones.

Brent B

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