What's Your Strength

Personal trainer, strength & nutrition coach: No pain, all gain

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Published October 9, 2020 at 1920 × 2560 in Contact
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What Clients Say

I am really enjoying the suite of exercises this time around! I appreciate your patience in making sure I have the movements dialled before moving to more complicated/potentially injurious exercises. Excited for more.

Andrea T.

I have been working with Meghan O'Connell for about four months now to develop a program to assist me with my Parkinson's which I diagnosed with approximately eight years ago. The main problems were stiffness of the legs, a listing in my posture and a sciatic nerve problem which often follows as a result of PD.

I'm pleased to state that we're making surprising progress to all three issues as a result of a program of stretches, breathing and walking on both treadmill and with applied resistance that Meghan has set up. I hope to be able to discontinue the use entirely of all pain killer medications I have relied on for much of the past several years.

Jim W.

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