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Published March 18, 2026 at 1020 × 691 in Clog alert: Common wisdom on constipation is often backwards

I wanted to tell you how much more grounded I'm feeling since doing those exercises and I already walk with more confidence. :) Keeping a neutral spine and core engaged while squatting or kneeling while lifting bricks in and out of a hole all day really helped! I'm not sore today! Yay! Thank you Meghan you are an amazing teacher!

Helga M.

Just wanted to let you know that I really enjoyed the classes that I have taken with you. Thank you for introducing me to kettlebells. It's too bad that you will not be coming back to teach in the fall because I really look forward to kettlebell workout on Thursdays.

Thanks again. You've been a wonderful instructor.

Rosamaria F.