breakfast with protein

Published June 18, 2023 at 513 × 744 in Choose Your Own Adventure

I hate to think what I would do or where I would be without Meghan's expert help! I honestly think I would be in a walker by now. Even at my age, I'm getting stronger, and she's helped reduce the pain level in my shoulder to the point that it's often pain-free. Meghan's training makes a huge difference to my quality of life.

Marlene M.

I’ve been working with Meghan for over 3 years, and I’m extremely grateful that she is always changing and adapting my program to where I currently am in life. If there’s pain that needs to be addressed it’s considered with empathy, patience and knowledge, and if there is an interest, I’m curious about, her enthusiasm pushes me forward into learning more. We’ve continued to progress very well in spite of the “new normal” transition to on-line training.

The dedication Meghan has for breathing and bracing properly prior to weightlifting is impressive. She’s always learning, experimenting, and then teaching. The time she has spent on each step has allowed me to incorporate it into other areas, which has helped with my overall fitness. It’s been a journey, sometimes up and sometimes down, but I know my technique and fitness level has vastly improved over these 3 years because of her hard work. On top of all of this, it’s always a fun challenge!!

Stacey D.