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Published June 18, 2023 at 514 × 685 in Choose Your Own Adventure

Recently when I went golfing after some time off of the golf course, I had to use a regular 3 wood, which is not as flexible as the "women's" club. I was astounded that I didn't have to struggle with it. What's more, I was hitting better and stronger than before – a full 20 yards further! I attribute this to the many the strength challenges Meghan has thrown at me as we've worked together.

Bess H.

Meghan is an intuitive trainer with a keen eye and incredible attention to detail - traits not easily found in the fitness industry - which is precisely why I chose to work with her.

Over the last 2 months I have participated in her online Unwind classes, and boy, has it made a difference! My goals were to work on breathing, T spine mobility, and flexibility.

I'm now able to go deeper into my squats, while maintaining a strong upper back position. I am more aware of my breath, and what to do to correct faulty breathing patterns. I am gaining a better understanding of my body with each class.

I look forward to continuing with Meghan so that I can translate this newly improved breathing ability into more upright and functional positions.

Irina Almasan (Personal Trainer, Speaker & Workshop Facilitator: toneeveryzone.ca)