Less crookedness for pain reduction and strength gains? Tell me more…about PRI.

Takeaways from my second trip to the powerlifting Nationals.

Knees are great! Well, when they work well. Here are some tips to keep them doing their job.

Good neck positioning: not thrilling or sexy sounding… but it will reduce pain and help us to be safer lifting heavier loads – and hopefully even PR!

Practical suggestions: low cost and easy to use, apps for at-home exercise significantly reduced depression levels during COVID-19 lockdowns.

Resolutions? Nah, better to focus on the process to meet your goals.

Better living…through chocolate? And help with eliminating some negatives in your life.

Glutes don’t only look good! They help protect the low back and keep the knees healthy.

Strength and low carb? Finally, specific research on weight-class strength athletes and a low-carb ketogenic diet (LCKD).

Return to competition as a powerlifter highlights our web of human connection.