We often feel that the best way to make physical gains is to continuously push harder, aiming for faster, stronger, more, more, and more. It may be counterintuitive, but sometimes easing off will provide better results. Periodization in Programming vs. Effort Level during Activity Any well-designed program builds rest and adaptation into training schedules: Wendler’s…

High hip angle on the deadlift? It was a mixed bag for me.

Yes, strength training is a good idea for runners. Why? Take it from the latest issue (January/February 2015) of Runner’s World: “Building muscle improves your health, reduces injury risk, and, according to a review in the journal Sports Medicine, improves your running performance.” Stronger glutes mean faster runs, especially sprints and hills; a strong upper…

Kettlebells are an amazing tool: posture, strength, and non-impact cardio all in one. And YouTube is an easy way to learn everything from computer tips to changing a bike flat. So why not put them together and learn how to swing a kettlebell by watching a how-to demo? Uh… in a word, no. Protect Your…

Squats are an incredibly useful exercise. Here’s how to do get there safely and do them properly. Quick fixes are suggested for common pitfalls.