Many people get injured when starting exercise classes. Here are practical tips on how not to become one of those statistics!

Full-body tension and full intent, as they help you produce force in the bench press.

Getting strong and staying healthy for the long term, using bench press as an example. Part 1: Everything to get ready to lift.

Forget the half-hearted resolutions – set a goal that excites you! Map it out, and get there one step at a time.

Practical tidbits about movement and strength work, from my notes in a recent DNS1 weightlifting course.