Sign up for my newsletter Jul-03-25Sign up for my newsletter for fresh (but not too frequent!) insights and perspectives on strength and nutrition, delivered right to your inbox.
If Exercise is So Good for Us… Why Is It So Darn Hard to Make Ourselves Do It? Dec-18-25Why is so darn hard to do something that’s supposed to be good for us? And how do we get ourselves to actually do it?
Let’s Talk Tabata Sep-12-25A deeper dive into the popular Tabata protocol: from its Olympic training origins to how and why to make the most of it in your own life.
Power Up your Plate with Protein Jun-15-25Let’s just get down to it. Why should we even bother focusing so much on protein? And how much should we eat?
Finally! (In this case, a beltless double-bodyweight deadlift) May-31-25Tips on bringing a long-term goal to fruition.
