Screen Shot 2024-02-18 at 1.52.06 PM

Published February 18, 2024 at 557 × 555 in Unleash the Power of Your Hips! (Yes, Dramatic, but Yes, Really)

Two wonderful things have come out of working with Meghan. First, while bending over to get laundry out of the dryer lately, I was happy to realize that I felt no pain! What a welcome change... and in what is obviously related, I now feel that I have a girdle of muscle around my core, keeping me strong from the inside.

She has also been in constant communication with my physiotherapist during my recovery from a shoulder injury. Between the two of them, I feel like I've received an advanced course in how to place my shoulders.

Susan Q.

I think this is the best money I've ever spent on an exercise class! (Even though I felt like I wanted to die in the middle of it.)

Michelle A.