breakfast with protein

Published June 18, 2023 at 513 × 744 in Choose Your Own Adventure

We get excited coming in to see Meghan because we never know what's in store, and we leave positively, happily thrashed. The workouts are so well-crafted that we've been known to smile and say, "That was absolutely superb!"

Sheree J. and Edward W.

I’ve been doing the “couch stretch” Meghan taught me every day, or at least every other day, for the past two months to improve mobility in my quads and hip flexors. After a few weeks of doing it regularly, my glutes and lower back are way less sore and tight, even after full days working at a desk. Before I was rolling out my glutes several times a day for pain relief and now I’m down to doing it once a day, or every other day. Such a small thing, but kinda life changing!

Cait M