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Published June 18, 2023 at 1213 × 698 in The Power of the Exhale: Why It Even Matters, and How to Use It

Well, I think I owe you an apology. I really didn’t think a week of exercises would do anything, but even after three-four days I skied both Saturday (backcountry) and Sunday (cross-country), and felt way less pain than I would have expected. Then again, it was also really soft forgiving snow on the weekend, so I reserved judgement. Today, I just got back from a 1hr15min ski up at Cypress with essentially no pain at all. Even skating for some stretches. Maybe a bit of muscle tiredness on the shin muscle, but none of the sharp pain either there or in the lower calf/achilles area. So you are a veritable magician, and thank you!!

Anton P.

When I walk out of kettlebell classes with Meghan, I feel so much better. My chest is opened up, and my back feels good.

Chelsea S.