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Published December 9, 2022 at 343 × 349 in Contact

I wanted to tell you how much more grounded I'm feeling since doing those exercises and I already walk with more confidence. :) Keeping a neutral spine and core engaged while squatting or kneeling while lifting bricks in and out of a hole all day really helped! I'm not sore today! Yay! Thank you Meghan you are an amazing teacher!

Helga M.

Enjoyed my program! Quite distinct from my previous experience, the time went by VERY quickly and I wasn't bored. I meant it when I said that you are very good at what you do. I felt encouraged, challenged and understood. Gold star to you.

David W.