skeleton just chillin’

Published June 21, 2022 at 435 × 644 in PRI for Better Lifting (and Life)

I love getting your newsletter. So inspiring! I’ll have to try sprinting a bit more. I have really been challenged during this COVID period and am now trying to get back my mojo but it’s tough!

Getting your emails has helped me so thanks.

Adele

Just wanted to check in with you about how everything is going.

First, I just want to thank you so very much for your help. Your advice was invaluable to me. I've incorporated all of the changes into my routine and they have all been going smoothly. I have also added in a plank and made sure I have a big bottle of water for rest breaks. I've visibly been gaining more muscle in areas that I haven't before, as well as having a large increase to stamina and strength. I'm also involved with the Cavalier program, so I can ride horses! Woo!

I have also been getting up at 6:30 every morning to make breakfast and lunch. I've been feeling pretty good lately, and I'm starting to cook rice and some chicken and veggies for supper.

In short, I'm doing very well. I cannot say how much I appreciate your help. I will definitely schedule another session with you in the coming months for another checkup :D

Thank you for all of your help.

Ben D.