skeletal sketches

Published June 21, 2022 at 925 × 704 in PRI for Better Lifting (and Life)

When I walk out of kettlebell classes with Meghan, I feel so much better. My chest is opened up, and my back feels good.

Chelsea S.

I’ve been doing the “couch stretch” Meghan taught me every day, or at least every other day, for the past two months to improve mobility in my quads and hip flexors. After a few weeks of doing it regularly, my glutes and lower back are way less sore and tight, even after full days working at a desk. Before I was rolling out my glutes several times a day for pain relief and now I’m down to doing it once a day, or every other day. Such a small thing, but kinda life changing!

Cait M