boxing

Published August 17, 2014 at 1200 × 416 in Homepage

I came to Meghan to learn about kettlebells so I could change up my routine. I'm used to lifting heavy (315 lb. chest press PR), but these things kick my a@%! She won't let you put them down until she says you're done, at which point your heart is pounding and your muscles are burning. The kettlebells have helped me run faster without any running-specific training, and they give a great full-body workout. We're literally mopping up the floor when I'm done.

Mariusz S.

Thanks Meghan for your help not just on the boxing level but your overall counsel on making me healthier.

Steve K.