Let’s just get down to it. Why should we even bother focusing so much on protein? And how much should we eat? more
Finally! (In this case, a beltless double-bodyweight deadlift)
Tips on bringing a long-term goal to fruition. more
Unwinding Asymmetries
Practical strategies to regain side-to-side symmetry in your body. more
Bone Broth Basics
So many reasons to make your own bone broth! Here’s how, with not that many active minutes (although admittedly a lot of simmering and dish washing). more
My Take on Meat and Prioritizing Health
I’m a former vegetarian turned occasional butcher. I explain my turnabout, and how I try to balance my own health priorities with animal welfare concerns. more