Practical strategies to regain side-to-side symmetry in your body. more
Bone Broth Basics
So many reasons to make your own bone broth! Here’s how, with not that many active minutes (although admittedly a lot of simmering and dish washing). more
My Take on Meat and Prioritizing Health
I’m a former vegetarian turned occasional butcher. I explain my turnabout, and how I try to balance my own health priorities with animal welfare concerns. more
Nutrition for the Athlete: Plus Ça Change…
Details of what the original Olympian competitors ate: the more things change, the more they stay the same. more
7×7:00: Foundations for your Best Physical Self Ever
Setting solid foundations to transform into your best physical self ever. more