Screenshot 2026-06-07 at 10.12.18 AM

Published June 12, 2026 at 492 × 407 in Yoga Injuries (Because…isn’t it supposed to be good for us?)

I appreciate so much how you helped me yesterday.

You’re making it make sense to me in a way that none of this ever has before. It’s like a revelation. I’ve literally, like, my whole life… I’ve been in dance class; I’ve been in yoga class; I’ve been in Pilates. Everyone’s said, "Move your shoulder blades down your spine," and I’m, like…"huh?"

Now I feel like I have shoulder blades that I control. I’m really starting to feel the difference. That greater stability is wonderful.

Getting better balance and stability...It’s priceless! In my whole life, and everything I do. This is great.

Jessica G

Your kettlebell classes have saved me from knee surgery!

Ken K.