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Published December 29, 2020 at 404 × 266 in What We Eat – and How Much – Matters Even More Now

I am writing to thank you for all the help you have given me with exercises to improve my posture. You have helped me develop a more positive attitude toward improving myself, and have motivated me to do the exercises regularly. I especially liked the fact that you made notes and sent me a revised list of exercises to do after each session.

Ted C

I have some physical limitations that make it difficult to get my heart rate up. Meghan's taught me kettlebell work that is a safe and fun way to do it. She's also given me some creative exercises using an UGI ball to keep my routine from getting stale.

Judy S.