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Published December 29, 2020 at 404 × 266 in What We Eat – and How Much – Matters Even More Now

Thanks for everything -- it's all so essential. I cut or split wood for 3-4 hours each Saturday. Some of the pieces are huge and heavy, and your training helps me get through it all injury-free.

Greg R.

I appreciate so much how you helped me yesterday.

You’re making it make sense to me in a way that none of this ever has before. It’s like a revelation. I’ve literally, like, my whole life… I’ve been in dance class; I’ve been in yoga class; I’ve been in Pilates. Everyone’s said, "Move your shoulder blades down your spine," and I’m, like…"huh?"

Now I feel like I have shoulder blades that I control. I’m really starting to feel the difference. That greater stability is wonderful.

Getting better balance and stability...It’s priceless! In my whole life, and everything I do. This is great.

Jessica G