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Published December 29, 2020 at 404 × 266 in What We Eat – and How Much – Matters Even More Now

Morning! Wanted to thank you again for all your careful work with me these past months. I spent 6 hours in my garden yesterday -- weeding, digging up and moving plants etc. etc. Thought for sure I'd pay for it after with a wiped-out back. But my back is fine! A little stiff everywhere (also from Saturday workout) but no back pain. Nice to be able to reap the practical application of my new strength work now. I am motivated to go further!

Mary Ann

I initially came to Meghan to learn some movements I'd seen her do at a show, and we ended up spending a lot of time on proper body mechanics. I've been so happy to access this high level of expertise in my community -- it's been like having a dream come true!

Sheena A.