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Published December 29, 2020 at 404 × 266 in What We Eat – and How Much – Matters Even More Now

I still run into people who haven't seen me in a while. They always make a remark about my new shape. My attitude towards my body has certainly been revolutionized, as I'm very proud of what I've accomplished and my posture and gait reflect it. One year later, and 50 pounds lighter, my life is totally different than it was. You've been a big part of that. My everlasting gratitude goes to you for helping me find my way.

Michael R.

When I walk out of kettlebell classes with Meghan, I feel so much better. My chest is opened up, and my back feels good.

Chelsea S.