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Published December 29, 2020 at 404 × 266 in What We Eat – and How Much – Matters Even More Now

You have clearly found the work which you needed to find, and you are very good at what you are doing. Thank you so much for paying attention to my questions. I had asked for more than I knew and you delivered in spades.

Joanne O.

I’ve been doing the “couch stretch” Meghan taught me every day, or at least every other day, for the past two months to improve mobility in my quads and hip flexors. After a few weeks of doing it regularly, my glutes and lower back are way less sore and tight, even after full days working at a desk. Before I was rolling out my glutes several times a day for pain relief and now I’m down to doing it once a day, or every other day. Such a small thing, but kinda life changing!

Cait M