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Published February 18, 2024 at 818 × 545 in Unleash the Power of Your Hips! (Yes, Dramatic, but Yes, Really)

I'm a long-time runner who wanted to improve my pace. Following Meghan's advice has helped me to pick up my pace by a full mile an hour recently, from 5 MPH to 6 MPH... although losing a few pounds didn't hurt either! After dialling up the intensity through hill repeats and using my heart rate monitor, I'm working in the same heart rate range, but now I can sustain it for longer. I hope to hit 7 MPH within a few months.

Bill R.

Your style of training is in a class by itself.

Larry S.