frog swimming

Published February 18, 2024 at 1074 × 553 in Unleash the Power of Your Hips! (Yes, Dramatic, but Yes, Really)

I wanted to tell you how much more grounded I'm feeling since doing those exercises and I already walk with more confidence. :) Keeping a neutral spine and core engaged while squatting or kneeling while lifting bricks in and out of a hole all day really helped! I'm not sore today! Yay! Thank you Meghan you are an amazing teacher!

Helga M.

I have enjoyed my time with you while my regular trainer was away. I
deeply appreciate your finding the time to develop my fitness and it has
been a real learning experience; you have a highly developed awareness of
strong bodies and fitness.

Portia L