frog swimming

Published February 18, 2024 at 1074 × 553 in Unleash the Power of Your Hips! (Yes, Dramatic, but Yes, Really)

I met Meghan O'Connell at a social event whilst I was in Vancouver on holidays. I got talking with her about kettlebells, not knowing that this was an area Meghan specialized in. Her in-depth knowledge of the techniques and theory instantly convinced me to arrange an introductory person session with her the following week.

Meghan worked me through the basics and some more complex moves. She easily adapted to my level of fitness and ability, and provided me with excellent advice on posture, breathing and technique throughout the session. She was spot-on in her approach.

I wouldn't hesitate to recommend Meghan to anyone who's looking for a personal trainer for either an extended period of time or simply a one-on-one tuneup. Thanks very much again for everything Meghan!

Dan W.

Thanks for the deadlift tips, encouragement and feedback yesterday. I did 375 lbs in your presence, then 425 lbs after, a PB by 25 lbs.

Nestor N