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Published August 30, 2020 at 816 × 540 in The Sprint: Short and Nasty-Sweet

I can't tell you how much I LOVE the Saturday morning class. I love sweating like that. The pace makes the time go so quickly, and there are always modifications so you can choose how hard you want to work out! It wakes me up and sets the day beautifully!

Cath B

I just wanted to tell you that your training had excellent results for my Kilimanjaro climb. I was plenty fit enough and my 51 year old body performed surprisingly well. My back magically recovered in the last week before I left and I ended up being the only woman in our group who carried her pack the whole way up the mountain, and all my other aches and pains went away too! Thanks again for your excellent training and advice.

Emily M.