Movement Improvement Archives | Page 3 of 3

Susan K. August 26, 2014 I have been very impressed with Meghan. Working with her has helped me experience periods lately…

Linda T. August 26, 2014 The results I got from you working with my shoulder last week were amazing! Normally…

Gary August 26, 2014 When I started seeing Meghan before my hip replacement, she helped me get stronger in my…

Susan Q. August 26, 2014 Two wonderful things have come out of working with Meghan. First, while bending over to…

Jim W. August 26, 2014 I have been working with Meghan O’Connell for about four months now to develop a…

Sheena A. August 26, 2014 I initially came to Meghan to learn some movements I’d seen her do at a…

Linda C. August 26, 2014 YES, finally I can feel that I am getting past the aches and pains in…

Naidra J. August 18, 2014 Just wanted to let you know that whatever we did yesterday made a big difference…

Emily M. August 18, 2014 I just wanted to tell you that your training had excellent results for my Kilimanjaro…

Helga M. August 18, 2014 I wanted to tell you how much more grounded I’m feeling since doing those exercises…

I am writing to thank you for all the help you have given me with exercises to improve my posture. You have helped me develop a more positive attitude toward improving myself, and have motivated me to do the exercises regularly. I especially liked the fact that you made notes and sent me a revised list of exercises to do after each session.

Ted C

When I first signed up to being an exercise program after many years of sitting at a computer with little to no exercise, I knew I had to find myself a trainer. I had started and stopped previous programs over the years because I didn't know how to pace myself and to add and subtract various routines. So I always ended up quitting. Now that I was retired, I wanted to really set up something I could sustain, not just at the gym, but at home as well.

Then I found Meghan. She was very skilled at asking the necessary questions to determine where my fitness level was, what my eating habits were, and my health goals. She really listened to my story and through a shared process we were able to begin with a program that I took to immediately.  It was slow and steady and I paid attention to what my body was doing and "saying" and I could see that although the steps were small, they were very effective. This has continued throughout our training process. I have been able to gradually adjust my program as I got stronger and more confident with her encouragement and training, and I always left our sessions feeling good about myself. Often I am not able to get to the gym, but I never worry about that because Meghan helped me set up a program that I could continue with in my home and it is very effective. And because of her encouragement and her ability to keep me focused, I now know I can continue to keep myself strong and healthy as long as I make the effort.

I am very grateful to have found Meghan. She is fun, thoughtful and knowledgeable. And she always has her clients' best interests in mind.

Donna D.