Health & Fitness Archives | What's Your Strength

Grace H. September 23, 2026 I booked Meghan for personal training sessions and was pleased with what we were able…

Rob J. August 25, 2026 I don’t know what magic you did, but I just squatted 4 reps with two…

Tara A. July 29, 2026 I had a great experience working with Meghan! I had planned to see her for…

Utta G April 4, 2024 We bought bags of sea soil from Costco yesterday. They are heavy and I have…

Anne O March 3, 2024 Meghan knows my body very well; the exercises she offers me make sense. She is…

Cath B October 1, 2023 I can’t tell you how much I LOVE the Saturday morning class. I love sweating…

Molly C August 31, 2023 Hey Meghan, I’m sweating profusely now after my rowing sessions. Maybe not profusely but way…

Greg R August 31, 2023 Thanks for everything — it’s all so essential. I cut or split wood for 3-4…

Karl I June 3, 2023 I have been working with Meghan for over a year now, I don’t know where…

Brent B March 3, 2023 It is a pleasure to work with Meghan and she always knows how to keep…

I can't tell you how much I LOVE the Saturday morning class. I love sweating like that. The pace makes the time go so quickly, and there are always modifications so you can choose how hard you want to work out! It wakes me up and sets the day beautifully!

Cath B

I’ve been working with Meghan for over 3 years, and I’m extremely grateful that she is always changing and adapting my program to where I currently am in life. If there’s pain that needs to be addressed it’s considered with empathy, patience and knowledge, and if there is an interest, I’m curious about, her enthusiasm pushes me forward into learning more. We’ve continued to progress very well in spite of the “new normal” transition to on-line training.

The dedication Meghan has for breathing and bracing properly prior to weightlifting is impressive. She’s always learning, experimenting, and then teaching. The time she has spent on each step has allowed me to incorporate it into other areas, which has helped with my overall fitness. It’s been a journey, sometimes up and sometimes down, but I know my technique and fitness level has vastly improved over these 3 years because of her hard work. On top of all of this, it’s always a fun challenge!!

Stacey D.