Golden Ears

Published July 10, 2017 at 450 × 464 in Summer: How to Shine in the Off Season

I came to Meghan to learn about kettlebells so I could change up my routine. I'm used to lifting heavy (315 lb. chest press PR), but these things kick my a@%! She won't let you put them down until she says you're done, at which point your heart is pounding and your muscles are burning. The kettlebells have helped me run faster without any running-specific training, and they give a great full-body workout. We're literally mopping up the floor when I'm done.

Mariusz S.

Enjoyed my program! Quite distinct from my previous experience, the time went by VERY quickly and I wasn't bored. I meant it when I said that you are very good at what you do. I felt encouraged, challenged and understood. Gold star to you.

David W.