It’s no secret that focused strength training can unlock a new universe of activity, confidence, mobility, and mental health. The tricky part is doing it the right way. When you work with me, I carefully monitor your form, mechanics, and pace while giving you gentle motivation and optimizing every workout to get you the best results possible. That’s even true in my online classes, where I’m able to deliver real-time feedback throughout our sessions.
Here’s how I work:
- First, we’ll work together to identify the right starting point for you. Too easy and you’ll get bored quickly, but too hard and you could become discouraged and give up.
- Next, we’ll establish priorities to keep you gently moving toward your ideal physical self, overcoming those dreaded plateaus and backslides while hitting personal bests.
- We may also want to include some targeted breathwork to reduce the level of pain signals travelling through your body (and obviously, if you’re in pain, please consult with your own medical professional first).
- We’ll progress from there, working through a paradigm of mobility, then stability, then strength, all while establishing ways to hold onto your gains and gently push yourself further to achieve more than you ever thought possible.
Get to know my qualifications and why clients trust me with their fitness and nutrition.
Ready to get started?
Sign up for a small-group class today or fill out the form at the bottom of this page to ask about personal training and/or nutrition coaching. You can also sign up for my newsletter for fresh (but not too frequent!) insights, right here:
Kettlebell photo was taken at Train on Main, Vancouver… RIP 🙁